A Calming Tool for a Busy Brain… If like me you are Neuro Diverse or “Neuro Divine” as I like to call it, and live with ADHD, then you already know that focus, task initiation, time management and emotional overwhelm can make everyday life feel like a never-ending uphill climb.  I’ve spent years trying to calm my little monkey brain, and explored many different complementary tools like meditation to help manage stress and improve mental clarity. I needed to calm and regulate my nervous...

A Beginner's guide to Emotional Freedom Technique. Let’s break it down… EFT, often referred to as Emotional Freedom Technique or Tapping, is a therapeutic healing method that combines cognitive therapy with somatic therapy. It involves tapping on specific acupressure or meridian points on the body (similar to Acupuncture but without using needles) while focusing on a particular emotional issue or physical sensation.  In essence, EFT is a form of Counselling, Talking Therapy or Coaching. What...

EFT has been shown to be effective in reducing the emotional response to grief and loss.