A Beginner's guide to Emotional Freedom Technique. Let’s break it down… EFT, often referred to as Emotional Freedom Technique or Tapping, is a therapeutic healing method that combines cognitive therapy with somatic therapy. It involves tapping on specific acupressure or meridian points on the body (similar to Acupuncture but without using needles) while focusing on a particular emotional issue or physical sensation.  In essence, EFT is a form of Counselling, Talking Therapy o

EFT has been shown to be effective in reducing the emotional response to grief and loss.

EFT Tapping for teachers and children is fast becoming the new ‘go-to’ confidence boosting technique to use with kids.

EFT works by combining both cognitive (the brain) and somatic (the body) elements.

The Five Reiki Pillars honour the traditional way of Mikao Usui’s teachings.

EFT, Emotional Freedom Technique or Tapping as it’s referred to sometimes is a powerful healing tool.

EFT can help find the root cause of where this belief began and then start to change the emotion in your mind and body.

I signed up for the Reiki Level 1 course not really knowing what to expect at all and travelled down from London to Dorset to complete it.